Welcome to the_healthybook
Dt. Puja Jain
Nutritionist/Dietician
“A way of life, a regimen”
Allow your body, mind and soul sense a haven of tranquility
01
Customized Diet Plans
Get a specifically designed, personalized diet plan to keep your calorie intake in check.
02
Weight Management
Weight management involves balancing the calories you consume with those you expend to achieve and maintain a healthy weight.
03
Blood Group Type Diet
It is a dietary approach that suggests that your blood type should dictate the foods you eat.
04
Therapeutic Diet
This dietary plan is specifically designed to address certain medical conditions, promote healing, and improve overall health.
05
Gluten-Free Diets
To manage your dietary needs while enjoying a healthy and satisfying gluten-free lifestyle. A gluten-free diet is essential for individuals with celiac disease, wheat allergies, or non-celiac gluten sensitivity.
06
Kids Special Diet
This is a specialized meal plan for children based on their unique nutritional needs, preferences, and dietary restrictions with any health concerns.
Nourishing Success: Our Clients' Journey to Healthier Lives
Want to make a booking or have a question?
Four easy steps to a happy life
Consultation
Book an appointment for a consultation to discuss your health goals, dietary preferences, and any specific concerns or restrictions.
Personalized Plan
I will create a customized nutrition plan tailored to your goals and requirements. You'll receive a detailed meal plan, dietary guidelines, and any necessary recommendations.
On going Support
Discuss your progress, address any concerns, and make adjustments to your plan as needed. This ongoing support ensures you stay on track towards your goals.
Happy Life
With dedication and guidance from me, you'll start seeing positive changes. Celebrate your success and maintain your results with continued support.
Join Our Nutritional Journey! 🌱🥗 Follow for Daily Health Tips & Delicious Recipes 🍽️
What Are You Waiting For...
Make an appointment
ADDRESS
E-169 Prashant Vihar
New Delhi
Contact
Phone: +91 9643830811
Email: thehealthybookofficial@gmail.com
Opening Hours
Mon-Sat: 11am-8pm
Sun: 12pm-2pm
Frequently Asked Questions (FAQs)
A dietitian is a qualified healthcare professional who specializes in nutrition. They assess, diagnose, and treat dietary and nutritional problems, providing personalized guidance to help individuals achieve their health and wellness goals.
Dietitians can provide expert guidance on nutrition, meal planning, and lifestyle changes to improve your health. Whether you want to lose weight, manage a medical condition, or enhance your overall well-being, a dietitian can create a customized plan to meet your needs.
You can easily schedule an appointment with me through my website’s booking system, by calling my number, sending me a whatsapp or you can send an email. I will get back to you promptly to arrange a convenient time for your consultation.
During your initial consultation, your dietitian will gather information about your medical history, dietary habits, and health goals. They will then create a personalized nutrition plan tailored to your needs and provide guidance on how to implement it.
Yes, I can provide sample meal plans and recipes tailored to your dietary preferences and goals as part of your personalized nutrition plan.
Yes, I offer nutrition counseling for individuals of all ages, including children and teenagers. I can provide guidance on age-appropriate nutrition and healthy eating habits.