Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that affects a significant number of women during their reproductive years. This condition is defined by the development of small, fluid-filled cysts on the ovaries and a range of associated symptoms, including irregular menstrual cycles and hormonal disturbances. Managing PCOS effectively often involves dietary changes, …
Introduction Karwa Chauth, a widely celebrated festival in India, is a day of fasting for married women. It is a way to express love, devotion, and prayer for the well-being of their husbands. While fasting is an essential part of the tradition, it’s crucial for women to maintain their health during this time. In this …
Healthy Eating Tips for Karwa Chauth 2023: A Dietician’s Guide Read More »
But what provides fruits and vegetables with such bright colours? Phytochemicals are non-nutritive plant chemicals that have protective or disease preventive properties. They are nonessential nutrients, meaning that they are not required by the human bodyfor sustaining life. It is well-known that plant produces these chemicals to protect them but recentresearch demonstrates that they can …
Absorb the rainbow- Choosing colorful foods leads to healthy diets Read More »
In the quest for a healthier lifestyle, it’s essential to understand that not all diets are created equal. What proves to be miraculous for one individual may not necessarily yield identical outcomes for another. Have you ever considered that your blood type could hold the key to optimizing your nutrition and overall well-being? This article …
Eating Right for Your Blood Group: A Personalized Approach to Nutrition Read More »
In today’s fast-paced world, we often overlook the importance of a balanced and healthy diet. The Ayurvedic diet, a traditional practice that has been followed for thousands of years, offers a holistic approach to nutrition and well-being. In this article, we’ll delve into the world of Ayurvedic dieticians and explore how they can guide individuals …
Ayurvedic Dietician: Balancing Health Through Ancient Wisdom Read More »
Are you often caught in a dilemma when deciding between two options, trying to figure out which one is healthier? It’s a common concern in today’s health-conscious world. We all want to make choices that promote our well-being and vitality. Whether it’s selecting between foods, beverages, or lifestyle habits, the question lingers: “Which is healthier?” …
Which is Healthier: Decoding the Choices for a Better Lifestyle Read More »