Dt. Puja Jain

pcod diet chart

PCOD Diet Chart: Foods to Eat and Avoid

Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that affects a significant number of women during their reproductive years. This condition is defined by the development of small, fluid-filled cysts on the ovaries and a range of associated symptoms, including irregular menstrual cycles and hormonal disturbances. Managing PCOS effectively often involves dietary changes, …

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colorful food

Absorb the rainbow- Choosing colorful foods leads to healthy diets

But what provides fruits and vegetables with such bright colours? Phytochemicals are non-nutritive plant chemicals that have protective or disease preventive properties. They are nonessential nutrients, meaning that they are not required by the human bodyfor sustaining life. It is well-known that plant produces these chemicals to protect them but recentresearch demonstrates that they can …

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eating right for your blood group

Eating Right for Your Blood Group: A Personalized Approach to Nutrition

In the quest for a healthier lifestyle, it’s essential to understand that not all diets are created equal. What proves to be miraculous for one individual may not necessarily yield identical outcomes for another. Have you ever considered that your blood type could hold the key to optimizing your nutrition and overall well-being? This article …

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Ayurvedic Diet

Ayurvedic Dietician: Balancing Health Through Ancient Wisdom

In today’s fast-paced world, we often overlook the importance of a balanced and healthy diet. The Ayurvedic diet, a traditional practice that has been followed for thousands of years, offers a holistic approach to nutrition and well-being. In this article, we’ll delve into the world of Ayurvedic dieticians and explore how they can guide individuals …

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healthy diet

Which is Healthier: Decoding the Choices for a Better Lifestyle

Are you often caught in a dilemma when deciding between two options, trying to figure out which one is healthier? It’s a common concern in today’s health-conscious world. We all want to make choices that promote our well-being and vitality. Whether it’s selecting between foods, beverages, or lifestyle habits, the question lingers: “Which is healthier?” …

Which is Healthier: Decoding the Choices for a Better Lifestyle Read More »

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