Services

Kids Special

• Balanced Nutrition
• Including fruits and vegetables
• Educating the child
• Snack wisely

Plant Based

• Seed Cycling
• Include vitamin B12, calcium, and iron-rich sources
• Include a variety of herbs
• Use of Olive oil

PCOS/PCOD Management

• Avoid sugary food, milk, caffeine
• Take soaked almonds, raisins and keasar
• Include whole and unprocessed food
• Focus on lean proteins and whole grains
• Taking eggs in your diet to improve PCOS

Diabetes Management

• Balanced food intake
• Mindful eating
• Keeping blood glucose level as normal as possible

Weight Loss Management

• Eating timely with regular intervals
• Including high calories food
• Free from diseases
• Maintain good sustainable weight

Weight Gain Management

• Eat plenty of dietary fibre
• Engage in regular aerobic activity
• Focus on reducing daily stress
• Consume less processes and sugary food