Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that affects a significant number of women during their reproductive years. This condition is defined by the development of small, fluid-filled cysts on the ovaries and a range of associated symptoms, including irregular menstrual cycles and hormonal disturbances. Managing PCOS effectively often involves dietary changes, …
Introduction Karwa Chauth, a widely celebrated festival in India, is a day of fasting for married women. It is a way to express love, devotion, and prayer for the well-being of their husbands. While fasting is an essential part of the tradition, it’s crucial for women to maintain their health during this time. In this …
Healthy Eating Tips for Karwa Chauth 2023: A Dietician’s Guide Read More »
But what provides fruits and vegetables with such bright colours? Phytochemicals are non-nutritive plant chemicals that have protective or disease preventive properties. They are nonessential nutrients, meaning that they are not required by the human bodyfor sustaining life. It is well-known that plant produces these chemicals to protect them but recentresearch demonstrates that they can …
Absorb the rainbow- Choosing colorful foods leads to healthy diets Read More »
Are you often caught in a dilemma when deciding between two options, trying to figure out which one is healthier? It’s a common concern in today’s health-conscious world. We all want to make choices that promote our well-being and vitality. Whether it’s selecting between foods, beverages, or lifestyle habits, the question lingers: “Which is healthier?” …
Which is Healthier: Decoding the Choices for a Better Lifestyle Read More »